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My approach is grounded in the belief that we are all doing the very best we can with the resources, knowledge and experience we have. That being said, we can always continue to learn and grow….and this is where we start. I have spent the bulk of my professional life supporting people with compounding experiences of marginalization and structural vulnerability, including experiences from childhood that may continue to linger and live in this very moment. I believe in the practice of weaving together therapeutic strategies to ensure individualized and personalized care.
Some of my approaches include: EMDR, DBT, CBT, narrative, mindfulness & somatic practices. I have specialized training to assist those with experiences of trauma, specifically survivors of sexual exploitation & violence, using a phased approach. I am also a firm believer in the power of the human-animal bond & the unique experience of pet loss & bereavement.
I truly look forward to working together to find the most suitable strategies and skills that will best meet your needs.
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